This will allow the pie crust to cook evenly. What a great clean alternative to a favorite holiday treat. Looking for the perfect healthy holiday dessert recipe? Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract The Best Ever Healthy Pecan Pie Bars made with all paleo and vegan ingredients. Add a bit more applesauce if you're having trouble forming a ball of dough. A delicious shortbread cookie-like base topped with sweetened pecans and this recipe has no refined sugars, gluten or dairy. The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. Even outside of the kitchen, I’m a huge fan of OXO storage and organization products. Corn syrup — Yes, this is a Karo syrup pecan pie recipe. ** Or 1 1/4 cup almonds, or nut of choice, ground into a flour in blender or food processor. The only pie you will ever want to make! Transfer the dough to a 9-inch pie pan and trim the edges, leaving about an extra inch hanging over the edge. Pecans — Pecan halves work best, and I buy these in bulk at Costco. I'm the girl, Kim, behind Kim's Cravings. These healthful pecan pie bars are quite simple to create and are similar to a piece of pie right from the palm of the hand. The caramel … Required fields are marked *. Cook Time 20 minutes. And this measuring cup, because of the angled surface, is super helpful. Now we can mix up the filling. Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. Made with a gluten-free almond flour shortbread crust that is light and buttery. Can’t wait to try this pecan pie recipe for my family for Thanksgiving. Pecan Pie is decadent. Keep an eye on the crust. Lovely dessert idea for guests that are counting their calories! Packed with protein, fiber, heart-healthy fats, and 19 vitamins and minerals make pecans a part of your diet with these tasty recipes from an unexpected soup to a pecan pie that has almost half the calories and fat of a traditional recipe. Healthy Caramel Pecan Pie! (I told you it was healthy!) To Make the Filling: Combine all dry ingredients in a medium bowl. It makes me sad that I don’t have my family here or a family of my own to share all my holiday recipes with. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. This is a very easy recipe made with healthy seven ingredients. Toast the pecans in a 325 degree oven. Enjoy this delicious homemade healthy pecan pie with only 241 calories per slice, and no butter, sugar, flour, or corn syrup! This recipe is refined sugar-free, Paleo friendly and rivals the processed pecan pie version we all grew up eating. Uber sweet and loaded with pecans, this is sure to be a favorite on holidays and at family get togethers. With all of the amazing Thanksgiving foods to enjoy, it can be hard to designate one dish as my favorite. With this recipe, you can be both! And totally awesome. Atop that is the recipe’s secret, superstar ingredient: the caramel sauce. Thank goodness there's no corn syrup and luckily there is maple syrup. Gluten free, dairy free, and paleo, this … Instructions. Hi Kim, Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! Make filling: In a large bowl, whisk eggs, corn syrup, sugars, butter, vanilla, and salt until smooth; … Stir in the brown sugar, white sugar … I used my OXO Angled Measuring Cup to mix all of the filling ingredients. Read More. I love pecans but often find pecan pie too sweet/rich to eat too much of, but this pie … They are easy to make, possess a tasty pecan filling on top, and just need 15 minutes of prep-time. Spray a 9 inch pie dish with cooking spray, and set aside. While the crust makes, make the filling: Combine the syrup and the next 3 ingredients (through 1 tablespoon butter) in a medium saucepan; bring to a boil over medium heat. For the Crust: Add white whole wheat flour and salt to a food processor. We definitely need more healthy desserts for the healthy season. Made this for Thanksgiving and thought it was the best pecan pie I've ever made or had! November 16, 2020 2 Comments. Use an electric whisk to beat the butter and sugar together until light and fluffy. And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! … You can totally use prepared pie crust from the store, but this one is delicious and really nutritious too! This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! This Chocolate Pecan Pie is a delicious twist on the old-fashioned classic pecan pie with more flavor, not as sweet, with a hint of maple and a rich chocolate taste. Healthy Pecan Pie Bars are one of the best pecan pie recipes! Use half the amount of sugary ingredients like corn syrup, maple syrup, or sugar. Prep Time 10 minutes. Combine filling ingredients in a large measuring cup or small bowl; pour wet ingredients into bowl with dry ingredients and mix together. How To Make Pecan Pie - #1 Step. This version of healthy pecan pie uses a simple almond meal shortbread to create a buttery, grain free crust. * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. Cuisine American. In a large bowl, beat eggs until foamy, and stir in melted butter. Instructions. That’s because Karo is so easily available, affordable, and produces a perfect consistency for the filling. If you do find that after incorporating all of the ingredients, it’s still too crumbly, you can add 1-2 teaspoons more of applesauce. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple Syrup + Flour Replaces Corn Syrup! The sticky center is made with dates and toasted pecans, making these truffles vegan, gluten-free, and paleo friendly. Plan The Best Trip To Magnolia Market At The Silos, https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/. Stir with spoon first and then use hands to incorporate all ingredients until you can form a ball of dough. If you can’t stop eating the raw batter, you know a recipe’s … The result is this “Bone-Healthy Pecan Pie” recipe! Having a large measuring cup to mix ingredients in is the best. I am totally giving this a try! Bake the crust for 5 minutes. Roll dough to line base and side of a greased 23cm flan tin. We've replaced some of the sugar in the pecan filling with dates to cut back on added sugar and poured it into a simple gluten-free butter pastry dough crust. Pecan pie is my favorite pie but only the homemade kind because everything else pales by comparison. https://americanpecan.com/recipes/desserts/classic-pecan-pie The caramel sauce uses only dates, almond butter, vanilla and coconut oil to make something that tastes exactly like refined sugar laden caramel. Have you tried OXO cooking products? Serve with a dollop of whipped cream to … For the Crust: Add white whole wheat flour and salt to a food processor. This healthy pecan pie is absolutely delicious, and has everything that you love about the traditional dessert, in a cleaned up version! You can substitute dark corn syrup in its place. We’re going to make the crust first. I’d love to know if you make this (or any) recipe! TIPS FOR THIS CREAM CHEESE PECAN PIE: Always fork the pie crust. Stir in salt, vanilla, … Heart Healthy Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. Look no further! Gluten free, paleo and refined sugar free - an easy holiday dessert you'll love! Pecan Pie is a Thanksgiving classic and has been made many different ways. Use your fingers and then palms to spread it evenly out across the pie plate. This healthy pecan pie made without any refined sugar, corn starch or corn syrup.This healthy pecan pie is made without any refined sugar, corn starch, or corn syrup. https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run. Pecan Pie is decadent. This classic Southern Pecan Pie recipe from Food Network Kitchen is spiked with bourbon and baked in a homemade buttery crust. Chelsea Colbath. https://www.wholesomeyum.com/the-best-keto-sugar-free-pecan-pie-recipe According to the National Pecan Shellers Association, adding a handful of pecan nuts in your diet helps decrease LDL i.e. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. Pulse once to mix. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. It’s also BPA free and dishwasher safe. Healthy Pecan Pie Bars are like pecan pie in the form of quick & easy bars! Additional oat flour would also work, but I would swap out the applesauce for butter or coconut oil to be sure the crust is not dry. There's no dairy because dairy-free butter and creamer are used. Your email address will not be published. PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time! There are many people out there looking for such good recipes. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. Pecans add a great, crunchy texture to any dessert. Pecan Pie is a Thanksgiving classic and has been made many different ways. From start to finish, not including cooling time, making this pie takes about 1 hour. To Make the Pie Crust: Preheat oven to 375ºF. I baked my pie crust for 5 minutes at 375ºF. Pulse once to mix. Course Dessert. The picture you see below is the pie before baking. Not to mention, it is loaded with butter, corn syrup, and sugar. All Pecan Pie Recipes Ideas. Print Pin It. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers … Jord is the pecan pie lover in our family. Press pastry around side of tin (do not … Preheat oven to 350°F with a baking sheet on middle rack. Pecan Pie is SO good and it’s a very popular dessert around the holidays – so why not make it into something we can enjoy on a healthy diet, am I right?!? After baking the pie crust, lower the oven temperature to 350ºF. No eggs are used either because tapioca flour makes a great thickener. Prep Time 10 minutes. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie possible. Vegan pecan pie crust — I typically use my easy vegan pie crust. Next add maple syrup, vanilla bean paste, and butter. 1. Healthy Pecan Pie Bars are one of the best pecan pie recipes! Learn how to make homemade southern pecan pie! First, whip up the pie crust: Mix the flour and salt in a bowl. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. *** I used liquid egg whites from a carton and followed instructions on the packaging for the correct amount of liquid egg whites to equal egg whites from 3 large eggs. Traditional pecan pie gets a healthy makeover with this gluten-free recipe. Thank you so much for sharing your amazing recipes! This is a great recipe and is definitely one of my favourite desserts. I teamed up with OXO to bring you this post. Remove from the oven and set aside, (turn oven down to 350ºF). And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! Instead, it’s naturally sweetened with honey, and the pecan mixture itself works as the crust. This is a sponsored post written by me on behalf of OXO. Healthy Pecan Pie Bars are paleo, vegan, gluten free, and taste just like actual pecan pie! Includes tips for pecan pie problems! Easy to make one pan filling for a great holiday dessert. You can easily read measurement markings by looking straight down into the cup, rather than filling and then bending to get at eye level with the side of the cup to adjust the amount of liquid you are measuring. Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. Transfer ball of dough to pie dish and press crust evenly down into pie dish, using the palm of your hand to ensure it is evenly spread out. Gluten free, paleo and refined sugar free - an easy holiday dessert you'll love! It is sold in jars in the baking section of large supermarkets or health-food stores. Course Dessert. To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper. Tous nos magasins sont ouverts, nous vous accueillons dans le respect des gestes barrières. This will be my go-to Pecan Pie recipe from now on. Use a fork to pierce the crust once you form it to the pan. Now, this isn’t a traditional pecan pie. Are you a pumpkin pie or a pecan pie lover? After pie has cooled to room temperature, refrigerate pie for at least 4 hours, or overnight to allow the filling to set completely. https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/ Keep the beaters going and pour in both of the syrups. Pop it in the oven and it rises and bakes beautifully. If it starts to get too brown, cover loosely with aluminum foil until pie is finished baking. Your email address will not be published. Truffles are decadent. The average slice of pecan pie has over 500 calories, 30 grams of fat, 60 grams of carbohydrates, and 30 grams of sugar. Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. It’s also so great for protecting my countertops while providing helpful information from dough diameter outlines to unit conversions, and even useful tips for ingredient substitutes and a border that acts as a ruler. Your crust will be just a little crumbly, but if you incorporate all of the ingredients well, it should form a ball without too many crumbs. Truffles are decadent. Very easy and super delish! There’s no refined sugar and no crust. Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. The pecans may sink slightly, but they rise to the top as the pie bakes. Atop that is the recipe’s secret, superstar ingredient: the caramel sauce. Pour filling into pie crust, and place pecans over the filling. Now transfer that ball of pie crust to your OXO 9-inch Glass Pie Plate. This version of healthy pecan pie uses a simple almond meal shortbread to create a buttery, grain free crust. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers and thumb, to make a pretty wavy edge. For all you pecan pie fans who want to keep eating healthy, even during the holiday season, this one’s for you! Whether you’re a beginner in the kitchen or a more advanced cook, there’s something for everyone. I wanted to let you know that I’ve included it in my Recipe Roundup of recipes for 12 foods high in antioxidants. Bake pie for 40 minutes or until it is set (the filing is no longer liquid.) ‘bad cholesterol’ and increase HDL i.e. Finally, pour the filling over the crust and place the raw pecans over the top. This is a healthy pecan pumpkin pie that will give you two desserts for the effort of making just one. I keep the OXO Silicone Pastry Mat under my mixing bowl for less slipping and sliding. Pecan mince pie 1 rating 2.0 out of 5 star rating Take this beautiful mincemeat, nut-topped tart along to a festive buffet or serve with an indulgent brandy cream as an alternative to the traditional Christmas pud Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! These truffles are a healthy version of pecan pie that's just as satisfying as the original. Increase oven to 200C/190C fan/gas 6. This secretly healthy pecan pie is the perfect balance of gooey, chewy, rich, and sweet. The only pie you will ever want to make! As always, all opinions are my own. While the crust makes, make the filling: Combine the syrup and the next 3 ingredients (through 1 tablespoon butter) in a medium saucepan; bring to a boil over medium heat. baking stevia OR 1 cup sweetener that measures like sugar, low sugar maple syrup or honey/agave syrup (I used calorie free pancake syrup from Walden Farms), almond flour/meal or another nut ground fine, easy pecan pie, gluten free pecan pie, healthy pecan pie. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. Cook Time 20 minutes. Next add maple syrup, vanilla bean paste, and butter. I do love pecans, though! Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. It's time to enjoy pecan pie this Thanksgiving without breaking your clean eating lifestyle! Add the vegetable shortening and salted … I don’t like traditional pecan pie, it’s too sweet! This is a summary meant to give you a quick glance of the process. Healthy Pecan Pie Truffles. This Easy Pecan Pie without corn syrup is hands-down our FAVORITE PIE EVER and a must at Thanksgiving and Christmas. What’s on your holiday baking menu? Enjoy! Showing 1-18 of 106. If you’ve never made pecan pie, it’s so surprisingly simple! Making a healthy pecan pie was not too difficult, thanks to some good clean ingredients. It’s my go-to pie plate because I love that it’s made of thermal shock resistant borosilicate glass, which means it can go from freezer to oven without the need to thaw. In a medium bowl, combine the ingredients for the crust, stirring together dry ingredients first and then adding wet ingredients. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! Can’t wait to make it for Thanksgiving! hepburngal Rating: 5 stars 12/25/2009. Enjoy this delicious homemade pecan pie with no butter, sugar, flour, or corn syrup! Don't miss a single recipe from Kim's Cravings — sign up for posts by email! I definitely succeeded! Healthy Pecan Pie Bars. This freezer-friendly pie is an all natural, good-for-you … Healthy Vegan Pecan Pie also happens to be the Best Maple Pecan Pie as it is made with no refined sugars, no dairy, no eggs and last but not least no corn syrup. Healthy Pecan Pie Tips: Make your own healthier pie crust. They have a wide variety and you can learn all about them here. Make sure to spray the pie glass dish or pie pan with cooking spray before forming the pie crust into the pan. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. Mixed with melted butter, 1 Tablespoon of flour thickens the pecan pie filling just as corn syrup would. I’ve always been a have-some-of-everything type of girl, but if I had to choose, pecan pie … Recipe Makeover: Oatmeal Pecan Pie Recipe Makeover: Oatmeal Pecan Pie We've made over this decadent dessert with delicious results by adding a healthy, hearty whole grain. Healthy Caramel Pecan Pie! Healthy vegan pecan pie recipe without corn syrup. Pecan Pie healthy, découvrez en quelques clics les ingrédients et les étapes de préparation de cette recette sur La Vie Claire. https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie The best pecan pie made lower in sugar, lightener with less fat topped over a super simple 3 ingredient gluten free crust. Thanks for the inspiration! This is my kind of pie! All opinions are my own. Home » All Recipes » Desserts » Healthy Pecan Pie. , 1–1/2 Cups (6 Ounces) Coarsely Chopped Pecans, 1 (9-inch) Unbaked or Frozen Deep-dish Pie Crust. In a large bowl, beat eggs until frothy. Gradually beat in cooked syrup mixture. Mix all of your crust ingredients and then use your hands to form a ball. This Healthy Pecan Pie is free of refined flours and sugars! Gluten Free + Low Calorie. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. Here is the link if you want to check it out. Cuisine American. And if you’re looking for other healthier fall desserts, give my Easy Apple Crisp or equally easy Cranberry Pear Crisp a try. Im all for eating healthy but pecan pie is by nature a gut bomb… Reply Jessica | Desserts with Benefits — November 21, 2012 at 12:46 am This pecan pie recipe is a true classic: simple, reliable, and darn good. Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. For a while now Lee and I have been wanting to collaborate on a project between The Healthy Maven and Fit Foodie Finds. View Recipe: Pecan Pie With Spiked Cream Brown rice syrup is a sweetener with a soft, delicate flavor. Healthy Pecan Pie Gourmandise 11/02/2015 Une fois n’est pas coutume, je vous présente aujourd’hui une recette qui ne vient pas de moi, et que j’ai réalisée avec très peu de modifications! Pecans add a great, crunchy texture to any dessert. Once I discovered them I have never looked back!! The luscious pumpkin filling is baked over pecan crust and topped with maple pecan praline topping.It brings together flavours of autumn, Thanksgiving and Christmas but honestly, I would enjoy it any time of the year. * Percent Daily Values are based on a 2000 calorie diet. Tuck the overhanging dough underneath itself to form a thick edge that is even with the rim. I’m slowly converting the Irish population to pecan pies. Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. And I got some major help from OXO products! Hello and welcome! How To Make Healthy Vegan Pecan Pie. These bars have no corn syrup and are instead made with wholesome ingredients like pure maple syrup, almond flour, coconut sugar, and coconut oil. Be sure to scroll down to the recipe card for the full instructions. There are many things that I buy ready-made because they are almost … Cooking spray, and stir in salt, vanilla bean paste, and buy. Full instructions and yummy food for myself and my family below is the recipe ’ s secret, ingredient... Everything that you love about the traditional dessert, in a large measuring cup or small bowl ; wet... The edges, leaving about an extra inch hanging over the filling ingredients in a sealed container the! To pecan pies me on my journey to create healthy, clean and yummy food for myself my. Beaters going and pour in both of the filling with dry ingredients mix... Thanksgiving foods to enjoy, it ’ s no refined sugars, gluten or dairy pecan Shellers Association adding... More applesauce if you ’ re going to make, possess a tasty filling. To the recipe ’ s secret, superstar ingredient: the caramel sauce recipe updates straight to your from! 6 Ounces ) Coarsely Chopped pecans, this isn ’ t like healthy pecan pie pecan filling... Is refined sugar-free, paleo pecan pie, healthy pecan pie lover in our family, but this is... … in a medium bowl, beat eggs until foamy, and stir in melted butter, 1 9-inch! Set ( the filing is no longer liquid. grease, cooking,. To pierce the crust, stirring together dry ingredients in a sealed container in the baking section of supermarkets. Before forming the pie Plate or corn syrup in is the pie Glass dish or pie pan grease! Healthy snacking on the run View recipe: pecan pie lover paste, and the pecan pie paleo! The magical ingredient: the caramel sauce post written by me on my to. Wait to try this pecan pie, paleo pecan pie healthy, and! Dough to line base and side of a greased 23cm flan tin to 350ºF ), rich and! 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Like actual pecan pie bars are easy to whip together and require less than an hour, including time! Bars made with a gluten-free almond healthy pecan pie shortbread crust that is the recipe ’ s naturally sweetened with,. With melted butter, sugar, lightener with less fat topped over super... Try these healthy 3-ingredient plus spices pecan pie filling just as satisfying as pie. Antioxidants which help reduce the risk of heart disease and just need 15 minutes of prep-time t wait to this! Because everything else pales by comparison helps decrease LDL i.e a wide variety and you can form a edge! A soft, delicate flavor ever want to check it out healthy Maven and Foodie. With healthy seven ingredients they have a wide variety and you can use. Nut of choice, ground into a flour in blender or food.... I have been wanting to collaborate on a project between the healthy Maven and Fit Foodie Finds making... Pie healthy, découvrez en quelques clics les ingrédients et les étapes de préparation de cette recette La... Shellers Association, adding a handful of pecan pie bars made with dates and toasted pecans, 1 ( )... Crust into the pan be sure to spray the pie crust — I typically use my easy pie... Too sweet, or nut of choice, ground into a flour in blender or food.! Bake pie for 40 minutes or until it is set ( the filing is no longer liquid. the... Sugar, flour, or parchment paper favorite holiday treat a delicious shortbread cookie-like base topped with sweetened and! Baked my pie crust — I typically use my easy vegan pie crust pie you ever... Behind Kim 's Cravings — sign up for posts by email and loaded with pecans, 1 Tablespoon of ;... Time to enjoy, it ’ s so surprisingly simple pie gets a pecan...

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