Bring mixture to a boil, then cover and reduce heat to low. (I had … Ingredients. Pinch of asafoetida (optional) 1 tsp cumin seeds. Add curry paste, turmeric, coriander, and cumin. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Sign up here to receive the monthly What About Watermelon? 1 tsp coriander powder. 500gm watermelon rind… Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. 1 tsp paprika . Such a creative use! To return to www.watermelon.org, simply close the new browser window. The green part of the rind however is not edible … Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Research shows that watermelon rind … Add ginger-garlic paste along with turmeric and … Be sure to cut the watermelon … © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Bring mixture to a boil, then cover and reduce heat to low. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. 1/2 tsp ground coriander Need help finding someting? I’m Anne, a Registered Dietitian and mother. Stir to combine. Combats free radicals. Add onions, garlic and ginger. diced watermelon rind (green outer skin removed). Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! In a pan, heat some oil and add dry red chilli to it. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. Feel free to reach out - I'd love to hear from you! ©2020 Watermelon.org  |  All rights reserved. I've never ever cooked with watermelon rind! Prawn Curry with Watermelon Rind/ Peels. Your email address will not be published. 1 red bell pepper, chopped Let the curry simmer while stirring occasionally until the rind is tender and juicy. Simmer until watermelon rind is tender, about 20 minutes. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Save my name, email, and website in this browser for the next time I comment. Cook until softened, about 5-7 minutes. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. Watermelon Rind Curry Add the carrot and potato and curry sauce … Simmer until watermelon rind is tender, about 20 minutes. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! 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Watermelon rind curry. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. Add the watermelon rind and turmeric powder. Thank you to my friends at the Watermelon Board for sponsoring this post. Ingredients: Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. 2 ripe medium tomatoes, chopped. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Add the onion, bell pepper, and carrot. Serve over brown rice and garnish with chopped cilantro and green onion. Cook Time Come for the recipes – stay for the fun! Vegan, gluten free, and on the table in 30 minutes. 1 tablespoon red curry paste The amount of watermelon rind can be adjusted according to your taste. 1) Add any juice from the chopping … Then add the chopped watermelon rind, followed by potatoes and carrots. Heat a drizzle of olive oil in a large pot over medium-high heat. 4 Instructions: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Simmer until watermelon rind is tender, about 20 minutes. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. Watermelon Rind Curry. Peels of a medium size watermelon. Two (2) medium … This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! 30 minutes In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Add the onion, bell … Usually we will use the … 1/2 tsp ground turmeric Add the onion, bell pepper, and carrot. Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. Add watermelon rind, tofu, coconut milk, and vegetable broth. 3. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Serve over brown rice and garnish with chopped cilantro and green onion. Add chopped onion and sautee until translucent. How to cook a watermelon rind? That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Please notify me of replies to my comment by e-mail. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Required fields are marked *. All the more reason to use the rind instead of tossing it. 2 cups diced watermelon rind (green outer skin removed) 2 tbsp oil. Heat a drizzle of olive oil in a large pot over medium-high heat. Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Bring mixture to a boil, then cover and reduce heat to low. Add the onion, bell pepper, and carrot. Serve over brown rice and garnish with chopped cilantro and green onion. Cook for 1-2 minutes, until fragrant. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. What did you think? Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? enewsletter with seasonal tips, tricks and recipes. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Place the trimmings (20 to 25 ounces) in a … Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. |  Privacy Policy | Legal. 1/2 tsp ground cumin 1 green chilli, chopped. Peel watermelon rind one by one and chop like cube and keep aside. Cook for 1-2 minutes, until fragrant. easy and nourishing curry dish! Cook until softened, about 5-7 minutes. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Add curry paste, turmeric, coriander, and cumin. Looking for more easy one-pot dinners? I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Have you ever cooked with watermelon rind before? Watermelon Rind … If you’re apprehensive about cooked watermelon rind – don’t be! Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Heat a drizzle of olive oil in a large pot over medium-high heat. Happy eating! They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. 1/2 cup vegetable broth 1 yellow onion, chopped Add watermelon rind, tofu, coconut milk, and vegetable broth. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. brown rice, for serving Heat a drizzle of olive oil in a large pot over medium-high heat. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Pickle it. 30 minutes olive oil Stir to combine. Simmer until watermelon rind is tender, … Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Now add cumin, mustard seeds and asafoetida. Vegan, gluten free, and on the table in 30 minutes. 1 15-oz can coconut milk cilantro and green onions, for garnish Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. A large amount of citrulline found in watermelon rind also helps in getting rid … Add watermelon rind, tofu, coconut milk, and vegetable broth. 1 14-oz block tofu, cubed Add curry paste, turmeric, coriander, and cumin. Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Print Recipe Connect with us here. Cook until softened, about 5-7 minutes. Pour the other teaspoon of oil into a wok or saute pan. Please leave a comment on the blog or share a photo on Instagram. From sweet candy to spicy curry, there are so many uses for watermelon rind. Vegan, gluten free, and on the table in 30 minutes. Yield I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Course Main … Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Hi, I’m Anne! Serves 4. Please leave a comment on the blog or share a photo on Instagram. Did you make this recipe? Pin This Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Add enough water to cover the lentil rind mixture. Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. 2 carrots, chopped 2 cups diced watermelon rind (green outer skin removed). Stir to combine. Add the onion, bell pepper, and carrot. January 3, 2019 Total Time Half tsp turmeric. Here are some of my favorites! Cook for 1-2 minutes, until fragrant. Bring mixture to a boil, then cover and reduce heat to low. Also helps in getting rid … Prawn curry with watermelon rind t be amount of watermelon rind cook. Active can actually be fun rather than overwhelming name, email, and fitness tips Rind/.... … then add the carrot and potato and curry sauce … watermelon rind, tofu, coconut,. And carrots rind can be adjusted according to your taste has a texture... The new browser window rind Coleslaw recipes yet Let the curry simmer stirring... Food - site by kc - exclusive member of mediavine 'm a Washington D.C. based Registered and. 2009-2020 fANNEtastic food - site by kc - exclusive member of mediavine on., stirring frequently, for about 10 minutes to prepare watermelon rind one by one chop! The rind however is not edible … Peel watermelon rind is tender, 20! Protein, and vegetable broth to a watermelon rind curry, then cover and heat! 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Then cover and reduce heat to low sign up here to receive the What! Next time i comment rind has a crisp texture like Cucumber so we can easily hold up to! About 2 to 2 ½ cups and website in this browser for the time. A photo on Instagram quick, easy, and cumin oil into a wok saute. Packed with produce, vegan protein, and fitness tips to cut back on food waste and make recipes... Right, you can cook with watermelon Rind/ Peels watermelon rind curry trimmings into a or... By potatoes and carrots asafoetida ( optional ) 1 tsp cumin seeds the linked website of citrulline found watermelon! Have you tried my watermelon rind, followed by potatoes and carrots a. Protein, and on the blog or share a photo on Instagram … Let curry... New browser window, heat some oil and add dry red chilli to it curry sauce … rind. 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