This is a complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Frozen Spinach Pucks for Smoothies. Apparently, due to their stiff consistency, you can’t fit the frozen spinach into a measuring cup. Latest posts by Katherine Kyle @ Green Thickies. Almond butter. Not sure where to start? You can use frozen spinach leaves for up to 12 months. The leaves have a very mild flavor, making it seamless to add to a green smoothie. If you want to take your health one step further, consider adding leafy greens to your smoothies. Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. Watch the video below where I make a healthy green smoothie with raw spinach. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! 1 cup frozen strawberries; 1 frozen banana; 1/2 pack frozen spinach; 1 tablespoon peanut butter; 1 scoop chocolate protein powder ; 2 tablespoons cocoa powder Let’s be honest, spinach is on nobody’s list of favorite foods. So you think you know everything there is to know about how to use spinach in a smoothie? A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. However, if your aim is to extract as many nutrients as possible from spinach, you can gradually increase the portion of veggies in the smoothie ratio to up to 8 cups of raw leaves. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. I have lost 30lbs but recently plateaued and have felt so frustrated. Curious about the taste? It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. Thank you for sharing a simple but effective program. Leave the … In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids. They're delicious, easy, and a … Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Take note that a cup of raw spinach is equivalent to 30 grams. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. How can I freeze spinach for my smoothies? Even with a powerful blender, the stem can be too fibrous and stringy, which will make blending and consumption a bit difficult. But the truth is, there’s a lot that goes into making a green smoothie than what you were taught. When food starts going bad in the fridge, my challenge is to re-purpose it or preserve it before it is too late. Blueberries and blackberries are just as tasty. Make it Green, Thick and Quick. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Besides, since it is used in smoothies, any possible toxicity levels due to the oxalic acid from spinach can diminish with the blending of the rest of the ingredients. I used frozen spinach in my smoothies. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. It’s a power-packed green veggie. Remember the weight conversion of 1 cup = 30 grams. Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. ALMOND MILK. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. Spinach: Spinach packs a punch in healthy vitamins and minerals. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. How to freeze spinach for your smoothie. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. Spinach, whether raw, cooked or processed, is highly nutritious. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits}. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. {RELATED POST: How To AVOID Chewing Or Tasting Leafy Greens}. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Baby spinach; Frozen banana; Green tea; The tangy and mellow green tea green smoothie is perfect for beginner smoothie drinkers. Spinach taste quite mild in smoothies. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead … Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. And voila! https://drinkmehealthy.com/recipe-spinach-in-smoothies-frozen-vs-raw Also, if you use Pineapple it won’t be a Spinach Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. and Best Smoothie Blender Under $100. August 15, 2017 heartysmarty 2945 views. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. You can un-subscribe at any time. One of my goals in the kitchen is to waste as little food as possible. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks}, Please feel free to share this infographic on social media or your website with a link back to this post. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Can You Use Frozen Spinach in a Smoothie? The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. This green smoothie packs in at least 3 servings of fruits and vegetables and it can be served for breakfast or enjoyed as a snack. What a game changer for me. Put it in a Ziplock bag and make sure you remove as much air as possible. Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. You have frozen spinach … Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. GP confirmation is recommended before making any changes that could affect your health. Too many ingredients at room temperature and you end up with more of a juice than a smoothie. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. Step 2. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. Not quite sure about this one? They’re so simple, and they’re the perfect way to use up leftover greens! What do you get with 9 Gorgeous Green Smoothies? All images are copyrighted to their respective owners. Here are all the most popular resources that will help you take things to the next level: Are you feeling run down and are struggling with ever increasing health problems? Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). However, you can just weigh them using a kitchen scale. Not only that, but studies actually suggest chopping spinach first to release more lutein, which is a carotenoid that aids in better vision. 2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana, peeled (previously frozen in chunks is ideal) 1 cup strawberries, blueberries, … Cucumbers are an excellent addition to smoothies because of their hydrating abilities. First you need to wash and dry your spinach, and remove the stems. Place the bag in the freezer. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. Put it in a Ziplock bag and make sure you remove as much air as possible. In fact, even before the onset of the green smoothie revolution, people have been consuming spinach raw or tossed into a salad on a daily basis to sustain their daily dietary needs. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout). Zucchini is a favorite vegetable among smoothie fans. Spinach Smoothie Ingredients. Yes, indeed. Most people think they only need to throw the leafy greens into a blender, press the button, and let the appliance do its thing. Another unusual vegetable to consider for your smoothie is cauliflower. Place dry, ripped spinach in a labeled freezer bag. Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. I know where all of these are coming from, and I think I have the solutions. Commentdocument.getElementById("comment").setAttribute( "id", "a6907fa5a5fcc5d40d4057a169d7827c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. oh and a little milk for liquid. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? How Long Can You Keep a Smoothie in the Fridge? Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. Could substitute for your favorite milk or water. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Your email address will not be published. Make Your Healthy Habits Stick! So after rinsing them with water, you must remove thick stems and chop the leaves. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. You have frozen spinach for your next smoothie. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. Place the bag in the freezer. Besides spinach, here are just a few other vegetables to add to your smoothie. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. All you have to do is find the right balance of ingredients in your recipe. However, it is not necessary since processing the leaves into a smoothie already produces an edible and ready-to-drink beverage. Just make sure you don’t use too much of the cooked variety to avoid compromising other essential nutrients you should be getting out of spinach. Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. And voila! Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. I gained 60 pounds the last 6 years during pregnancy. 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. And while we’re being honest, let’s face it – looking your best is never easy. Almond milk: This provides the liquid base for this keto smoothie. Could be substituted with fresh mangos + a couple of ice cubes. Pineapple makes the spinach totally imperceptible and gives the smoothie … First you need to wash and dry your spinach, and remove the stems. From Fat and Fatigued To Lean and Loving Life In 4 Months. Important: The information contained in this website is for information only. FROZEN MANGOES. Follow these steps to freeze your spinach for your next smoothie: Remove spinach from the container it came in. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. BANANA.. Bananas add sweetness and texture to the smoothie. Fresh or frozen organic baby spinach leaves work best. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! I put in a cpl big handfuls of spinach or kale, some yogurt, a bananas,an apple and a carrot then whatever fun fruit I buy…strawberries oranges peaches etc. Click the links to download the following documents. These add extra flavor and sweetness. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Freeze 4 to 6 hours, or until the spinach is in solid "pucks". If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Read Also: Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. I add either, depending on what I have on hand. Required fields are marked *. We use water for this blueberry banana smoothie … It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety. Add 1 smoothie puck to any smoothie for a boost … Wash and dry spinach leaves and rip them into small pieces. How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. I’m so excited to continue another week with this plan! butternut squash, date and cinnamon smoothie. Spinach and pineapple smoothie. Since spinach is lightweight, it makes cup measurement a little confusing. I just wanted to tell you I completed the 7 day detox and I feel so great. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. 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